Jerry is a former NCAA two-sport athlete (football and track & field) with professional experience in the CFL. He brings both performance expertise and real-world competitive experience into every session. The objective is to give athletes a measurable competitive advantage through advanced speed and agility training.

​

The Program

Nitro Training is a high-intensity speed, strength and conditioning program designed to develop elite-level athletic qualities that transfer directly to on-ice performance.

​

✔ Acceleration and first-step explosiveness

✔ Sprinting and speed mechanics

✔ Agility, multi-directional movement, body control and plyometric strength training

✔ Explosive power and movement efficiency

✔ Stretching, flexibility and injury prevention

​

Beyond physical development, athletes are coached on the competitive mindset, discipline and training habits required to perform at higher levels.

• Mondays at 6:30 PM or 7:30 PM

• Pro North gym facility, Barrie

• $165 per session for a team of up to 6 athletes

• 5-session team pack: $742 (save 10%)

• 72 hours' notice required